Fatty acid

8 nutrients

Omega 3 Fatty Acids

Fatty acidEssential

Omega 3 fatty acids are polyunsaturated fats whose first double bond lies at the third carbon from the methyl end of the chain. Th...

Omega 6 Fatty Acids

Fatty acidEssential

Omega 6 fatty acids are polyunsaturated fats whose first double bond lies at the sixth carbon from the methyl end. Linoleic acid i...

Alpha Lipoic Acid

Fatty acidInvestigational

Alpha lipoic acid, also called thioctic acid, is a sulfur containing fatty acid derivative with a ring holding two sulfur atoms. I...

Oleic Acid

Fatty acidBeneficial

Oleic acid is an omega 9 monounsaturated fatty acid with a single double bond and is the most common fatty acid in olive oil, whic...

Saturated Fat

Fatty acidHarmful if excessive

Saturated fats are fatty acids with no double bonds between carbon atoms, which makes fats rich in them solid or semi solid at roo...

Trans Fatty Acids

Fatty acidHarmful if excessive

Trans fatty acids are unsaturated fats with at least one double bond in the trans configuration, giving them a straighter shape th...

Conjugated Linoleic Acid CLA

Fatty acidInvestigational

Conjugated linoleic acid refers to a family of isomers of linoleic acid in which two double bonds are separated by a single bond r...

Medium Chain Triglycerides MCT

Fatty acidInvestigational

Medium chain triglycerides are fats composed of fatty acids with six to twelve carbon atoms, mainly caproic, caprylic, capric and ...